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Mindfulness - Awareness - Presence

Using Mindfulness practice and the Gestalt Approach in a
therapeutic Group Setting

This group offers you practice in mindfulness. It also uses group process and therapeutic interventions to facilitate personal growth. You are invited to participate in the supportive experience of learning how to develop mindfulness and discover your inner dimension where thoughts create our good and bad experiences in life.

Practicing mindfulness will enable you to become more aware of your thought process. You develop an awareness of your thoughts and in that awareness discover the simplicity of being present with that awareness rather than following and solidifying unhelpful thoughts. Being present is the key to grounding your attention in daily life and this attention helps to relax the identification with our thoughts, in particualr the thoughts that cause our negative emotional, physical and mental states.

Through interaction with group memebers you are supported to share your experiences and we will focut on our personal issues that might arise from your mindfulness work.

Amely Becker

When
September: Sunday 27th
October: Sunday 25th
November: Sunday 29th, each day from 11.00am - 4.00pm
Where
North London, To be announced upon making contact with Amely
Fee
Between £20 - £60, depending on your circumstances.
Contact
Amely Becker
  amely@blueyonder.co.uk 020 8348 6253 07989 230236
Additional information
Amely has been a Gestalt Psychotherapist registered with AHPP and UKCP for over 20 years. She has also been a Tibetan Buddhist practitioner for 30 years under the guidance of a Tibetan Master. She has a private practice in North London and has run groups and Spiritual Awareness in Gestalt Therapy over the years.
Amely also offers supervision.

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