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  <description>Clear thinking on mind and body, for the UK</description>
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  <lastBuildDate>Sat, 07 Nov 2026 22:58:22 GMT</lastBuildDate>
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    <title>Burnout Is Not a Diagnosis: Why Precision Matters at Work</title>
    <link>https://ahpp.org/burnout-language-workplace-mental-health-2026/</link>
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    <description>Burnout has become shorthand for almost every kind of work-related distress, but the label can obscure what is really happening. This AHPP analysis considers what occupational psychology and GP practice reveal about exhaustion, anxiety, depression and poor job design—and offers a plain-English framework and script for requesting adjustments.</description>
    <author>AHPP</author>
    <category>Workplace Psychology</category>
    <pubDate>Sat, 07 Nov 2026 21:43:16 GMT</pubDate>
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    <title>Before Therapy Starts: Nine Ways to Steady Yourself on the NHS Waiting List</title>
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    <description>Self-referring to NHS Talking Therapies can be a sensible first step, but the wait that follows is often uncertain. This AHPP explainer sets out what happens after referral in 2026, why timelines differ by integrated care board, and nine evidence-informed ways to protect your mental health while you wait—without treating self-help as a substitute for care.</description>
    <author>AHPP</author>
    <category>NHS Services &amp; Mental Health</category>
    <pubDate>Sat, 07 Nov 2026 21:43:16 GMT</pubDate>
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